When formulating this recipe, I selected valerian, hops and lemon balm, three of the best-known herbs for the relief of sleeplessness and nervous tension/unrest. Herba-Calm teabags are a natural alternative to sleeping tablets without being habit-forming or having strong sedative effects.
Take for the relief of insomnia and nervous unrest. Promotes a more natural, restful sleep without strong sedative or hypnotic effects. Claims are based on traditional use in western herbal medicine.
Infuse one teabag with one cup of boiling water, steep for ten to fifteen minutes.
Adults and children over 12: drink two to three cups daily and one cup 1 hour before bedtime.
Children from 6 to 12: drink one to two cups during the day and one cup 1 hour before bedtime.
Children between 3 to 6: drink half to one cup during the day and half to one cup 1 hour before bedtime.
Use only as directed.
If symptoms persist, consult your healthcare practitioner.
Medical supervision is recommended for children under 3 years.
Medical advice is recommended during pregnancy and lactation.
Each 1.5 g teabag contains:
Valerian dry 600 mg
Hops strobile dry 450 mg
Lemon balm leaf dry 450 mg
|Brand||HILDE HEMMES HERBAL|
|Unit Of Measure||Each|